Parkour and Freerunning

Run at Point A by the South Australian Parkour Association (SAPA).

Open Training:

If you already know what you are doing and know what you want to train, Point A is several times a week for casual training and hanging out. We call this Open Warehouse and you can find the times on the Timetable. These are currently based on donations covering the rent and equipment, so we ask for $5-$10 but you can volunteer your time/skills instead. For inquiries please contact TJ.

Monthly Jam:

On the first Saturday of every month, SAPA hosts their Monthly Jam, usually at Point A. This is a social training day where you can come in and meet the community. Details are announced via the South Australian Parkour Association on Facebook.

Parkour Classes:

There are multiple Parkour classes run at Point A by SAPA. The main public classes run on Thursday evenings, though throughout the week we host specific groups and book workshops, birthday parties, private training, etc.

The Thursday class block is –

  • 4:15pm – 5:30pm Teens class – $20.00
  • 5:45pm – 7:45pm Adults class – Come and try $5.00 for first time, $15.00 thereafter
  • 8:00pm – 9:00pm Hour of power – Higher intensity $20.00 or $10.00 if attending Adults class a well

There is also a Kids Parkour Class on Monday afternoons.

For the full details please see the listings on the SAPA website.


Mostly done in the ‘open warehouse’ sessions, Freerunning is a blend of Parkour movements and other acrobatic or creative expressions.  We also have crash mats and other padding to make use of for safe progression. Point A hosts acrobatics and tumbling courses which are a great way to begin acrobatic training to blend with SAPA’s Parkour training. For tumbling details see Tumbling classes at Point A.

For some visuals, check out @pointamovement on Instagram.

A post shared by Point A (@pointamovement) on

24 thoughts on “Parkour and Freerunning

  1. hi my name is Elisha and I am 13 years old and I want to learn parkour/freerunning and get fit but don’t know were Point A is so if I could get the address that would be awesome

    1. 20 Gunson St, Adelaide 5000 🙂

    2. 20 Gunson St, Adelaide SA 5000

  2. hello my name is Hayden I’m 13 and i have a general feel for parkour but safety’s an issue. Because I practice on the street and in school I’m worried that i may hurt myself someday, but I can’t afford to spend $10 every time I want to train. what should I do?

    1. The classes are designed to give you a lot of information so that you can do a lot of your own training from what you learn in the class.

      You can also use online resources such as the Parkourpedia –

  3. My name is Tristan, im 14, and id like to get more training in parkour / freerunning.
    Ive been doing simple vaults and wall climbs with my friends at school.
    I only need to know, when i come come in, how i sign up, and what i should bring.

    1. The dates and info for the next Fundamentals course are now online at:

  4. Hey, I’m brandon, I’m 15
    I’ve been doing the parkour/ free running at the YMCA each wednesday for about 4 years now.
    i’d love to pop on by to the warehouse for a session.

    1. You are more than welcome! If you’re unsure you can always call ahead, we have numbers on the Contact page 🙂

  5. Hi im 14 and i got reccommended to point a by a friend (jacob) and think it sounds pretty cool. i would love to try some parkour brah.

  6. hi, my name is Stevan i am 13 years old
    im just wondering is point A an still active club

    1. Yeah we’re still active! Just don’t do a great job of keeping the website fresh – too busy training..

  7. Hi my name is sylas and im 13 years old. Is it posible for me to attend the kids parkour traing. Ive been doing parkour for about a month and im not really cofidents with some vaults and wall climbing.

    1. Hi Sylas, the best class for you at the moment would be the Sunday outdoor classes also run by SAPA. Details for that are on the SAPA site

  8. Hi im jess. Wondering about classes 12-17 (teen classes) they sound great. Cool to do the sesh on sunday and do more thoughout the week . Says coming soon on teen sessions how long will it be? Thanks. Jess

    1. Hi Jess, we’re still working on dates but hopefully Term 4 of school!

  9. Where is this parkour place

    1. 20 Gunson St in the Adelaide CBD

  10. Hi, i’m 12 and I was wondering what classes would be recommended for me? I’ve always wanted to try parkour but not sure if any classes are available for my age that are ready yet.

    1. Hi Alistair – for a complete list of SAPA Parkour classes see their site

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